7 Rounds
7 Power Cleans (45/35, 75/55, 95/65)
7 Thrusters
7 Burpees over Bar
rest
200m Run, 30 sec rest
100m Run, 30 sec rest
200m Run, 30 sec rest
100m Run
rest
50 Windshield Wipers
a kilo website | all rights reserved
7 Rounds
7 Power Cleans (45/35, 75/55, 95/65)
7 Thrusters
7 Burpees over Bar
rest
200m Run, 30 sec rest
100m Run, 30 sec rest
200m Run, 30 sec rest
100m Run
rest
50 Windshield Wipers
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a kilo website | all rights reserved
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