3 Rounds
6 Pull-ups
12 KB Swings (53/35#)
20 Burpee to Plate (45/25#)

then

3 Rounds
10 Atomic Sit-ups (45/25#)
200m Run
20 Overhead Walking Lunge (45/25#)

then

3 Rounds
10 Renegade Rows (45/35# – Row, Row, Push-up)
15 KB Goblet Squats (53/35#)
20 Dumbbell Snatches (45/35#)