Leg Mobility Stretches

Back Squats 3 x 3 (after each set of 5 shin hops)
Take 20% off the last set of 3 and do a max rep set

Farmers carry/Burpee count down

10 Burpees
Farmer’s Carry 2x around the rig (45/35#)
9 Burpees
Farmer’s Carry
…..
1 Burpees
Farmer’s Carry