Station A: 5 min cap:
30 Hang Power Snatch (135/95#) (115/85#)

Station B: 5 min cap:
5 Muscle ups or (15 dips + 15 Pull-ups )
10 Clean & Jerk (185/135#) (155/105#)

Station C: 5 min cap:
30 Cal Row
16 Burpees

rest 2 min b/w stations