blog

Squat we must

3 x 20 Back Squats

Rest 1:1
Reps are Unbroken
You can NOT rack during the set of 20

10 min EMOM

ODD: Max HSPU
EVEN: Max Weighted DB Step-up (45/35)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.