Skill work:
Getting the kip (variations, using for T2B or Pull-ups; increasing for c2b or mu’s)
12 min AMRAP
3 MU’S
6 Power Cleans (165/115#)
9 WB
12 DU’s (unbroken)
a kilo website | all rights reserved
Skill work:
Getting the kip (variations, using for T2B or Pull-ups; increasing for c2b or mu’s)
12 min AMRAP
3 MU’S
6 Power Cleans (165/115#)
9 WB
12 DU’s (unbroken)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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