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10 min EMOM

2 Power Cleans
HSPU (L1 HS Hold, L2 2 HSPU, L3 6 HSPU)

3 Rounds

3 min Cal Row
3 min of Cindy
3 min rest

Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats

*Your score is total calories + rounds of Cindy)


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