10 min EMOM
2 Power Cleans
HSPU (L1 HS Hold, L2 2 HSPU, L3 6 HSPU)
3 Rounds
3 min Cal Row
3 min of Cindy
3 min rest
Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats
*Your score is total calories + rounds of Cindy)
a kilo website | all rights reserved
10 min EMOM
2 Power Cleans
HSPU (L1 HS Hold, L2 2 HSPU, L3 6 HSPU)
3 Rounds
3 min Cal Row
3 min of Cindy
3 min rest
Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats
*Your score is total calories + rounds of Cindy)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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