HPC: 4 sets of 3 @ 75%, 85%, 90%, 95%
10 min EMOM: HPC 3 reps @ 75%
15 min AMRAP
5 (box dips, banded ring dips, unassisted ring dips)
10 OHWL (45/25#)
15 box jumps (24/20)
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HPC: 4 sets of 3 @ 75%, 85%, 90%, 95%
10 min EMOM: HPC 3 reps @ 75%
15 min AMRAP
5 (box dips, banded ring dips, unassisted ring dips)
10 OHWL (45/25#)
15 box jumps (24/20)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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