Sorry bout that


5 min to complete:

3 or 2 Rounds of 20 WB, 20 T2B

if you finish 3/2 Rounds in 5 minutes,
do it again until you can’t complete 3/2 Rounds in 5 minutes

(level 1 – 3 Rounds)
(level 2 – 2 Rounds)



Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.