Mobility

5 min to complete:

3 or 2 Rounds of 20 WB, 20 T2B

if you finish 3/2 Rounds in 5 minutes,
do it again until you can’t complete 3/2 Rounds in 5 minutes

(level 1 – 3 Rounds)
(level 2 – 2 Rounds)

[searchform]