Front Squat (3-3-3) AHAP w/ 3 sec pause at bottom
rest 5 min
3 Rounds
25 WB Shots (20/14#)
50 Mountain Climbers
10 Hand Release Push-ups
a kilo website | all rights reserved
Front Squat (3-3-3) AHAP w/ 3 sec pause at bottom
rest 5 min
25 WB Shots (20/14#)
50 Mountain Climbers
10 Hand Release Push-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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