12 – 9 – 6 – 3
Clean & Jerk (135/95#)
Box Overs (24/20)
*Box Overs can be completed in ANY way
Extra: Accumulate 5 minutes of plank
a kilo website | all rights reserved
Clean & Jerk (135/95#)
Box Overs (24/20)
*Box Overs can be completed in ANY way
Extra: Accumulate 5 minutes of plank
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!