Partner WOD
30 Curtis P’s (115/75)
400m Run
60 Burpee Box Jumps (24/20)
600m Run
90 T2B
400m Run
120 KBS (53/35)
600m Run
150 DU’s each (DU’s only)
(1 Curtis P = Power Clean, Lunge, Lunge, Push Press)
Mobility:
couch stretch x1 min,
banded lat stretch x1 min
straddle stretch x1 min