So you say

Partner WOD

30 Curtis P’s (115/75)
400m Run
60 Burpee Box Jumps (24/20)
600m Run
90 T2B
400m Run
120 KBS (53/35)
600m Run
150 DU’s each (DU’s only)

(1 Curtis P = Power Clean, Lunge, Lunge, Push Press)

couch stretch x1 min,
banded lat stretch x1 min
straddle stretch x1 min


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