Parner WOD
4 Rounds
1-2-3-4-5-6-7-8-9-10
Med Ball Cleans (20/14#)
Sit-ups
*one person works while other completes
10 in-place Inch Worms
a kilo website | all rights reserved
Parner WOD
4 Rounds
1-2-3-4-5-6-7-8-9-10
Med Ball Cleans (20/14#)
Sit-ups
*one person works while other completes
10 in-place Inch Worms
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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