So confusing…

3 Rep Max Deadlift

(3 min AMRAP + 3 min AMRAP, then repeat once)

3 min AMRAP:
10 T2B, 10 Air Squats

rest 1 min

3 min AMRAP:
10 Sit-ups, 10 Box Step-ups 20″

then repeat

Level 1 Box Step ups (20″)
Level 2 and Level 3: change to Box Jumps (24/20″) (30/24″)


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.