3 Rep Max Deadlift
(3 min AMRAP + 3 min AMRAP, then repeat once)
3 min AMRAP:
10 T2B, 10 Air Squats
rest 1 min
3 min AMRAP:
10 Sit-ups, 10 Box Step-ups 20″
then repeat
Level 1 Box Step ups (20″)
Level 2 and Level 3: change to Box Jumps (24/20″) (30/24″)