30 min AMRAP
500m Row or 400m Run
100 DU’s
40 Lateral Burpee to 45# plate
30 Goblet Squat Thrusters (53/35#)
a kilo website | all rights reserved
30 min AMRAP
500m Row or 400m Run
100 DU’s
40 Lateral Burpee to 45# plate
30 Goblet Squat Thrusters (53/35#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!