2 Rounds
30 Squats
10 Burpees
30 Sit-ups
10 Burpees
30 Push-ups
10 Burpees
30 Lunges
10 Burpees
30 Sit-ups
10 Burpees
30 KB Swings (53/35#)
a kilo website | all rights reserved
30 Squats
10 Burpees
30 Sit-ups
10 Burpees
30 Push-ups
10 Burpees
30 Lunges
10 Burpees
30 Sit-ups
10 Burpees
30 KB Swings (53/35#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!