12 Min AMRAP
12 Wall Ball Slams (20/14#)
12 Wall Ball Shots
12 KB Swings (53/35#)
12 Wall Ball Sit-ups
a kilo website | all rights reserved
12 Wall Ball Slams (20/14#)
12 Wall Ball Shots
12 KB Swings (53/35#)
12 Wall Ball Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!