Seven Deadly Sins

10 C2B Pull-ups
20 T2B
30 Deadlifts (185/135#)
100 Double Unders
30 Box jumps
20 Burpees
10 Power Cleans (185/135#)

compare to July 6, 2015

HBD Kathy
8 DB Thrusters (45/35)
7 Renegade Rows
37 Mountain Climbers


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.