10 Chest to bar Pull-ups
20 Toes to Bar
30 Deadlifts (185/135#)
100 Double Unders
30 Box jumps
20 Burpees
10 Power Cleans (185/135#)
compare to Oct. 13, 2014
a kilo website | all rights reserved
10 Chest to bar Pull-ups
20 Toes to Bar
30 Deadlifts (185/135#)
100 Double Unders
30 Box jumps
20 Burpees
10 Power Cleans (185/135#)
compare to Oct. 13, 2014
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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