HS walk practice
5:00 Max Reps of 5yd HS walk
3 Rounds
250 Super Fast Single Unders
25 Back Squats (95/65#)
15 Dips
a kilo website | all rights reserved
HS walk practice
5:00 Max Reps of 5yd HS walk
250 Super Fast Single Unders
25 Back Squats (95/65#)
15 Dips
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!