3 Rounds
12 Burpees
12 Front Squat (115/75#)
12 Box Jumps (24/20#)
12 Clean & Jerk (115/75#)
12 Double Unders
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12 Burpees
12 Front Squat (115/75#)
12 Box Jumps (24/20#)
12 Clean & Jerk (115/75#)
12 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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