Clean & Jerk
5 x 2 @ 60%
5 x 2 @ 70%
5 x 2 @ 80%
4 rounds
4 Wall Climbs
25 Double Unders
4 Squat Cleans (185/135#)
25 Double Unders
a kilo website | all rights reserved
Clean & Jerk
5 x 2 @ 60%
5 x 2 @ 70%
5 x 2 @ 80%
4 Wall Climbs
25 Double Unders
4 Squat Cleans (185/135#)
25 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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