10 min AMRAP
60 Mountain Climbers
200m Run
20 WB Shots (20/14#)
For time (unbroken):
100 WB Sit-ups (20/14#)
100 Push-ups
100 Lunges
Everytime you break, 10 Air Squats
a kilo website | all rights reserved
60 Mountain Climbers
200m Run
20 WB Shots (20/14#)
For time (unbroken):
100 WB Sit-ups (20/14#)
100 Push-ups
100 Lunges
Everytime you break, 10 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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