Every 2 minutes for 5 sets
8 Push Press (increase weight each set)
4 rounds:
400m Run
50 Jump Squats
a kilo website | all rights reserved
Every 2 minutes for 5 sets
8 Push Press (increase weight each set)
400m Run
50 Jump Squats
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!