Clean & Jerk 6 x 1 (AHAP)
(10 sec. rest between lifts)
160 Singles
80 Wall Ball Shots (20/14#)
60 V-ups
40 Pull-ups
20 Push-ups
(anytime you “break or stop” you must run to 50m line and back)
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Clean & Jerk 6 x 1 (AHAP)
(10 sec. rest between lifts)
160 Singles
80 Wall Ball Shots (20/14#)
60 V-ups
40 Pull-ups
20 Push-ups
(anytime you “break or stop” you must run to 50m line and back)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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