3 Position Power Clean: floor, below knee, above knee
3 sets @ 80%
3 sets @ 90%
1 set @ 90%

20 Bent Over DB Row (45/35#)
20 Goblet KB Lunge (53/35#)
20 KB swings
200m Run
10 Bent Over DB Row
10 Goblet KB Lunge
10 KB Swings
200m Run
5, 5, 5, 200m Run