Join us for a Holiday WOD @ 9:00am Monday September 7th. This will be the only class that day. Normal schedule resumes on Tuesday.

Front Squat 5 x 5
Strict Press 5 x 5

2 rounds

200m Run
20 HR Push-ups
200m Run
20 KB Swings (53/35#)
200m Run
20 Sit-ups
200m Run
20 DU’s
200m Run
20 Box jumps (24/20)