5 Rounds
100m Sprint
30 sec Chin over bar hold
100m Sprint
60 sec Plank Hold
rest
– Max Weight Push-up
a kilo website | all rights reserved
100m Sprint
30 sec Chin over bar hold
100m Sprint
60 sec Plank Hold
rest
– Max Weight Push-up
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!