Mobility:
2 min Couch Stretch (1 min per leg)
2 min Pigeon Pose
10 Wall Facing Squats

6 min AMRAP:

10 Cal Row
10 Sit-ups
10 Leg Lift over Parallette (back and forth = 1)
20 Push-ups

2000m Row
Death by Burpees
(start at 6, increase by 1 every min