Pendlay Row 3 x 6 (bewteen sets)
Front Squat 12 – 9 – 6 (same weight)
5 x 3 min AMRAP
3 HSPU
6 Box Step-ups 24/20″ (45/35#)
9 Med Ball Sit-ups w/ no wall (20/14#)
a kilo website | all rights reserved
Pendlay Row 3 x 6 (bewteen sets)
Front Squat 12 – 9 – 6 (same weight)
3 HSPU
6 Box Step-ups 24/20″ (45/35#)
9 Med Ball Sit-ups w/ no wall (20/14#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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