10 min EMOM: 2 Back Squats @ 90%
20 Rounds
5 Push-ups (box, pushups, clapping)
5 Squats (jumping squats)
5 Sit-ups (WB sit-ups)
a kilo website | all rights reserved
10 min EMOM: 2 Back Squats @ 90%
20 Rounds
5 Push-ups (box, pushups, clapping)
5 Squats (jumping squats)
5 Sit-ups (WB sit-ups)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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