20 min to find 1 Rep Max Snatch (power or squat)
21 – 15 – 9
Box Jump (24/20, 30/24, 30 + plate / 24 + plate)
Atomic Sit-ups
HBD Josh
23 Push-ups (feet on 2 45# plates)
a kilo website | all rights reserved
20 min to find 1 Rep Max Snatch (power or squat)
21 – 15 – 9
Box Jump (24/20, 30/24, 30 + plate / 24 + plate)
Atomic Sit-ups
HBD Josh
23 Push-ups (feet on 2 45# plates)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!