Rock the middle

Teams of 3 or 4

Buy in:
As a team, complete 2000m row & 150 burpees
(1 person rowing & others doing burpees simultaneously)

4 Rounds

40 DB thrusters (45/25#)
40 Pull-ups
(break up reps any way you choose, only one person working at a time)


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.