Teams of 3 or 4
Buy in: As a team, complete 2000m row & 150 burpees (1 person rowing & others doing burpees simultaneously)
4 Rounds
40 DB thrusters (45/25#) 40 Pull-ups (break up reps any way you choose, only one person working at a time)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!