3 Rounds
Buy in: 25 Double Unders
5 right, 5 left KB Strict Press
15 Squats
10 Sit-ups
5 Wall Climbs
10 Leg Lifts
Sled Push (down and back)
Cash out: 250m Row
a kilo website | all rights reserved
Buy in: 25 Double Unders
5 right, 5 left KB Strict Press
15 Squats
10 Sit-ups
5 Wall Climbs
10 Leg Lifts
Sled Push (down and back)
Cash out: 250m Row
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!