10 min EMOM
3 Back Squats
8 min AMRAP
3 Push-ups
3 S2O (95/65, 135/95)
6 Push-ups
3 S2O
9 Push-ups
3 S2O
12 Push-ups
6 S2O
15 Push-ups
6 S2O
CrossFit Open 16.3
7 min AMRAP
10 Power Snatches
3 MU’s
a kilo website | all rights reserved
10 min EMOM
3 Back Squats
8 min AMRAP
3 Push-ups
3 S2O (95/65, 135/95)
6 Push-ups
3 S2O
9 Push-ups
3 S2O
12 Push-ups
6 S2O
15 Push-ups
6 S2O
CrossFit Open 16.3
7 min AMRAP
10 Power Snatches
3 MU’s
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!