400m run for time
@ 5 min mark
35 Front Squats
Level I (135/95#)
Level II (185/135#)
@ 15 min mark
400m run for time
a kilo website | all rights reserved
400m run for time
@ 5 min mark
35 Front Squats
Level I (135/95#)
Level II (185/135#)
@ 15 min mark
400m run for time
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!