blog

Red too

Partner WOD – 20 min AMRAP

Partner 1: 300m Row or 0.6 Distance on Bike
Partner 2: start on AMRAP

(switch after each 300m Row)

10 Parallette Jumps (count one side only)
10 Burpees
10 DB Snatches (45/35#)

Score = total rounds completed

HBD Adriana
22 Overhead Walking Lunges (45/25#)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.