3 Rounds
400m Run
30 Partner Deadlifts (225/155#)
30 Partner WB Shots (20/14#)
30 Alternating Push-ups
a kilo website | all rights reserved
400m Run
30 Partner Deadlifts (225/155#)
30 Partner WB Shots (20/14#)
30 Alternating Push-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!