200m Run no WB
200m Run w/ WB Overhead
Sleds Pulls (135/95)
20 Back Squats (from ground)
40 Super V-ups
60 KB Swings (53/35)
HBD Ginger
45 Light Deadlifts
(weight not touching the ground)
a kilo website | all rights reserved
200m Run no WB
200m Run w/ WB Overhead
Sleds Pulls (135/95)
20 Back Squats (from ground)
40 Super V-ups
60 KB Swings (53/35)
HBD Ginger
45 Light Deadlifts
(weight not touching the ground)
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a kilo website | all rights reserved
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