HDB LaMonté
L-Sit Hang 3 x 45 sec
Jingle Bell
2 Rounds w/ Partner
20 Atomic Sit-ups (45/25)
37 Hang Squat Clean (135/95)
20 K2E
37 HSPU
20 Burpee over Bar
400m Run together
a kilo website | all rights reserved
HDB LaMonté
L-Sit Hang 3 x 45 sec
Jingle Bell
2 Rounds w/ Partner
20 Atomic Sit-ups (45/25)
37 Hang Squat Clean (135/95)
20 K2E
37 HSPU
20 Burpee over Bar
400m Run together
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!