5 Rounds

Bear crawl – 100 feet
Broad-jump – 100 feet

Complete three Burpees after every five broad-jumps.

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.