Strict Press 5×3
(8 Push-ups after each set)
13 min AMRAP
30 Good Mornings w/ barbell (45/35#)
30 Box Dips 20″
30 V-ups
30 Sumo Deadlift High-pull (53/35#)
10 Wall Climbs
a kilo website | all rights reserved
Strict Press 5×3
(8 Push-ups after each set)
30 Good Mornings w/ barbell (45/35#)
30 Box Dips 20″
30 V-ups
30 Sumo Deadlift High-pull (53/35#)
10 Wall Climbs
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!