5 Sets of:
10 Backwards Lunges w/ Front Rack Barbell
(build to challenging load over 5 sets)
3 Rounds
200m Row
100m Run w/ plate (45/25#)
20 Mountain Climbers
30 Sit-ups
a kilo website | all rights reserved
5 Sets of:
10 Backwards Lunges w/ Front Rack Barbell
(build to challenging load over 5 sets)
200m Row
100m Run w/ plate (45/25#)
20 Mountain Climbers
30 Sit-ups
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a kilo website | all rights reserved
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