Yoga
12 min AMRAP
12 Box Jumps (24/20)
6 Thrusters (95/65#)
6 Bar over Burpees
Hero WOD: click for more info
Special agent Rahoi hero WOD
a kilo website | all rights reserved
12 Box Jumps (24/20)
6 Thrusters (95/65#)
6 Bar over Burpees
Hero WOD: click for more info
Special agent Rahoi hero WOD
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!