blog

Rafters

10 min EMOM

2 Back Squats @ 85% (from rack)

21 – 15 – 9

Double DB G2OH (15/10, 25/20, 35/30, 45/35)
DU
Dips (Box, Ring)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.