10 min EMOM
2 Back Squats @ 85% (from rack)
21 – 15 – 9
Double DB G2OH (15/10, 25/20, 35/30, 45/35)
DU
Dips (Box, Ring)
a kilo website | all rights reserved
10 min EMOM
2 Back Squats @ 85% (from rack)
21 – 15 – 9
Double DB G2OH (15/10, 25/20, 35/30, 45/35)
DU
Dips (Box, Ring)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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