5 Rounds
15 Sec Thrusters (135/95#)
45 sec Rest
15 Sec Weighted Pull-ups (45/35#)
45 sec Rest
15 sec Burpees
45 sec Rest
a kilo website | all rights reserved
15 Sec Thrusters (135/95#)
45 sec Rest
15 Sec Weighted Pull-ups (45/35#)
45 sec Rest
15 sec Burpees
45 sec Rest
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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