Complete as many reps as possible in 8 min:
Push press (115/75#) – each time you break, 25 Double Unders
rest 4 min
Complete as many reps as possible in 8 min:
Toes to Bar – each time you drop, 30 air squats
a kilo website | all rights reserved
Complete as many reps as possible in 8 min:
Push press (115/75#) – each time you break, 25 Double Unders
rest 4 min
Complete as many reps as possible in 8 min:
Toes to Bar – each time you drop, 30 air squats
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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