Put it on

Weight Vest Wednesday

20 min AMRAP

10 Rolling Pistols
15 Lateral Burpee over 25# plate
5 Wall Climbs
15 Push-ups
60 Mountain Climbers (left, right = 2)

HBD Ryan & Caroline
5 Muscle ups (3 pull-ups, 3 box dips = 1 muscle up)
23 WB Sit-ups (no wall)
38 Pistols


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