3 x Max Rep 20″ Box Dips
2 x 400m Run
3 x Max Rep Barbell Roll outs
12 min AMRAP
6 Dips (rings or box)
6 Power Cleans (135/95#) or (155/115#)
12 Jumping Lunges
a kilo website | all rights reserved
3 x Max Rep 20″ Box Dips
2 x 400m Run
3 x Max Rep Barbell Roll outs
6 Dips (rings or box)
6 Power Cleans (135/95#) or (155/115#)
12 Jumping Lunges
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!