12 min AMRAP
5 Deadlifts (95/65#)
5 Hang Power Clean
5 Shoulder to Overhead
5 Overhead Squats
20 Double Unders
20 Leg Lifts
a kilo website | all rights reserved
5 Deadlifts (95/65#)
5 Hang Power Clean
5 Shoulder to Overhead
5 Overhead Squats
20 Double Unders
20 Leg Lifts
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!